RUNNING INJURIES

 

From the outside, running see...

 

There are many causes of injury with overtraining being the most signifi...

 

Tingling toes are a common se...

 

That painful growth injury t...

 

Ankle sprains are a common in...

 

Shin splints are a generic term that in most runners’ eyes can cover any...

 

This Article was the winner of the 2002 QUT ...

 

Why muscle tears happen and Margot’s four top tips to avoid them...

 

The New Year often sees people return to running after some time off. Th...

 

A common run...

 

Hip and Hamstring muscle inju...

 

Groin pain is a less frequent...

 

Bone stress injuries (B.S.I.’s) are a painful and debilitating problem t...

 

When you change your exercise activity to running, you need to take care...

 

Not all stress fractures are equal. Low risk stress fractures are ...

 

Running up hills is tough! It can feel like gravity has a personal...


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