PERSONALISED PROGRAMS

Steve and Margot Manning

Become a stronger runner and achieve your running goals with planned and progressive training routines.  

Personalised programs give you:

  • Structure to your training towards specific goals
  • Paces and distances specific to you and your goals
  • Scheduled sessions around your busy life
  • Accountability…  you have something concrete to work off  
  • Long term success and improvement

Bonus! You don’t have to THINK about what you have to do the for week when you have so many other busy activities to manage.  Steve and Margot do all that thinking and creating for you!!

Who would benefit from a personalised program?

Personalised programs are perfect for:

  • Busy people who want to set goals or need accountability to their training
  • New Runners wanting to complete a distance
  • Marathon and Half Marathoners targeting new goals
  • Juniors who want to compete at championship events

Progression for improvement

A huge benefit in following continued programs is that you can build on your improved strength, and knowledge from previous training and race experience.  

Personalised training programs PERIODISE your training into blocks and create PROGRESSION with consistent training load.  

One-on-one program creation

Appointment:   Face-to-face in clinic or via online appointment

Process:   Program planning of 6 week blocks

Costs:   $79 for 6 weeks

Inclusions:  Contact available with the coach for check in’s and updates through the 6 weeks.  

Meet your coaches

Steve Manning: Level 4 accredited Athletics Australia

  • Started coaching at 18 years of age
  • Presenting and teaching Recreational runners how to run marathons and half marathons since 1986
  • Coached Junior athletes to:
    • World Junior Cross Country Championships
    • Oceania Championships
    • Gold Medals at Australian Track and Field Championships - schools and National meets
  • Coached Adult athletes to:
    • National Championships in Cross Country, Track and Road Events
    • Break 3 hour marathons  and run PB’s of all speeds from 2:30 - 6 hours
    • Podium finishes in Marathon, Half Marathon, 10km, and 5km Events
    • Run their first Marathon
    • Triathlons
  • Founded and Built the Marathon School , now part of Runners School
    • 1000’s of  runners have gone through this program since 1990’s
  • Personally competed and race marathons, half marathons, Cross country at national championships
  • Holds PB’s of
    • Marathon:   2:32
    • Half Marathon:   1:08
    • 10km 30:32
    • 5km 14:52

 

Margot Manning: Level 2 accredited Athletics Australia

“I love helping runners not only to train, but develop skills to run tactically, and mentally strong.  Any runner at any level of speed of fitness can develop these skills.”

  • Started coaching at 22 years of age
  • Presenting and teaching Recreational runners how to run marathons and half marathons since 1994
  • Coached Junior athletes to:
    • National Junior Cross Country & Track Championships
  •  Coached adult athletes to:
    • Run their first Marathon, Half marathons and 10km
    • Learn to run
  • Built the Marathon School, now part of Runners’ School
  • Founded the Couch 2-10K program
  • Personally competed and race marathons, half marathons, cross country and track at national championships
  • Holds PB’s of
    • Marathon:   3:01
    • Half Marathon:   1:18
    • 10km 35:35
    • 5km 16:36