Training programs

Personalised Training Programs

  • Are you a busy person who wants to fit in training around work, family and other commitments?
  • Keen to get expert advice on what you need to do to achieve a running goal?
  • Want some structure to help motivate you to get to the starting line?
  • Need to understand pace judgement
  • Want structure to manage your training and avoid injury


Our coaching team can provide you with a personalised training program to achieve your running goals. We share your passion and understand that training programs need flexibility and will be tailored to suit your individual needs.

What is included?

  • One on one appointment with an experienced coach
  • A written digital program
  • Specific paces suited to my running fitness and goals
  • Goal setting and structure
  • Ongoing email contact with a personal coach


Meet the intraining Running Injury Clinic coaching team

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Emily Donker

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