Training sessions

intraining Running & Triathlon Club offer a range of training sessions across Brisbane which cater to all ages, and and performance requirements.

Cost per run session

  • $5 for intraining Club Members
  • $10 for casual attendance

Note: All members of the public are welcome to attend our fully coached training groups

Click here to view a full list of training session times and details


View map of sessions below

NOTE:   VENUE CHANGES can happen. Please check the actual training link to confirm before arriving your first time

#14  New location:  Tennyson Tennis Centre, Playground

Speed sessions

Speed sessions are shorter hard repeated efforts where you practice race pacing and over pace sessions. intraining offer a wide range of speed sessions weekly in both early morning prior to work and evening after work throughout the year.

Threshold sessions

Threshold sessions are where you run at an uncomfortable effort and can only hold brief conversion. Designed to increase cardiovascular capacity. intraining offer a range of sessions at various locations to help increase your fitness.

Long Runs

Long runs are designed to build strength and endurance and are often over distance. intraining offer weekly long runs from various locations incorporating ‘on course’ water stops and a group of intraining singlets some 100-150 strong.

Cross Country

Throughout Winter, intraining members attend a weekly running cross country at various locations across Brisbane.

Track sessions

Shorter timed repetitions over a measured distance. Great group workout where everyone is within 400m of one another – regardless of ability. intraining offer track workouts weekly at the University of Queensland.

Trail running

Summer months are ideal for a change of scenery and a little respite in the shaded forests in Brisbane. intraining offer coached trail runs across Brisbane throughout the summer months.

Click here to view a full list of training session times and details